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Services 2018-11-15T10:15:03+00:00

Functional Life Coaching

We all have a side of us that wants to remodel, shake things up, and burn the old to create the new. There is a pressure that builds up behind big decisions; like lava under the surface of the earth. If you’ve made a big change in your life, you’ll know this feeling. It’s inspiring, terrifying and undeniable. Maybe you daydream about changing your life in a huge way, but it seems daunting. Maybe you’ve taken the first steps to change but aren’t sure what to do next.

The irony is that we have more ability to create our own destiny than ever and we are paralyzed by it. Ultimately, the experiences we’ve had in our lives affect the way we view ourselves and make decisions, without us even realizing it. So many of us get stuck thinking that we can’t change our lives or pursue our dreams. This is where I come in.

Working with me can help you streamline, declutter, and focus your life and businesses to achieve contentment, ease, and health.

When I work with clients, we go deep and set the stage for reworking how you think about yourself and your future. We get in touch with what is most important and move into action steps immediately.

Can you feel that pressure to change something?

Feel free to reach out to me to chat and carve out some space to unpack what is on your mind. You never know where the journey will take you until you start.

Functional Health Coaching

Making improvements to our health can be exciting. We have good reasons to focus on eating well, exercising and managing our stress levels. In the midst of busy lives, it can be tricky to stay on track. That’s where having a health coach comes in. In my work as a naturopathic doctor, I saw how much more progress my patients made when they worked with a health coach. Seeing their successes was so uplifting that I fell in love with helping people with the ” how to” of their health plans. Just like in functional life coaching, I’m here with you to help you plan and navigate the way to the healthier you. It’s a noble journey to improve our health, one that is way more fun and successful with dedicated support.

Mindfulness Coaching

Mindfulness is the cultivation of mental focus on our thoughts, emotions, and behaviours. It’s one of the main tools I use with my clients to foster a greater understanding of themselves that empowers them to change their lives. It’s what finally helped me see my true goals, desires and just as importantly, what gets in the way of achieving those goals. When we only focus on our actions that we want to change, but don’t look at our thoughts and emotions that come before those actions, we are missing a crucial step for change. Mindfulness is the perfect tool to understand ourselves on that level.  I’m trained as a mindfulness instructor and am super passionate about sharing this tool with you. You can work with me in a private session or as a group workshop.

Kitchen Reset

Imagine for a moment that you love your kitchen, everything is organized and you feel inspired to cook nourishing food and entertain with family and friends. Imagine a sense of flow and joy that comes the minute you walk into your kitchen. What ripple effects does this have on your whole life?

Is this how you feel about your kitchen?

Kitchen joy comes from reaching for something and knowing it’s right where you need it. It comes from looking at a spot in your kitchen and seeing functional beauty, entertaining flow, and nourishing food being your first thought.

Do you feel this way about your kitchen? If not, I can help. I have a passion for organizing and nourishing food and have the experience and training to back it up. We can makeover your culinary life in one fun day.

Step 1: A video consult to assess your kitchen and if a Kitchen Restart is right for you.

Step 2: I spend a day with you, transforming your kitchen. Going through every drawer and cabinet to ensure everything is where it should be and create systems to save you time and money.

Step 3: So much joy and freedom. Soak it up!

Step 4: I’ll send you a guide for any other areas of your culinary life that could be addressed in the future to create even more joy and flow.

Home and office flow optimization

My passion for organization extends beyond the kitchen. I know, how is that possible? Who likes organization much? I do! Do you have a big home decluttering that you need to tackle? Do you know you need to optimize your office systems but don’t know where to start? I know that feeling and to me it feels like a world of possibility with freedom and flow just beyond. Want to know more about how I can help? I’d love to hear from you!

Contact me

Rates:

Functional Life Coaching Session $115

Functional Health Coaching Session  $115

Mindfulness Coaching  $115 

Kitchen Restart $275

All services subject to HST

Other services – pricing subject to quote